12 IDEAS FOR EXERCISE AND PHYSICAL ACTIVITIES FOR SENIORS WITH DEMENTIA

Exercise has many benefits for seniors with dementia

Exercise is an excellent, non-drug way to improve well-being and reduce challenging behaviors in seniors with Alzheimer’s or dementia. 

The important thing is to find exercises that are enjoyable and safe for their ability level.

Exercising is an effective way to reduce fall risk and can reduce pain. 

Staying active also improves sleep, strength, flexibility, and circulation. Plus, it’s a great way to boost mood and self-esteem. 

All these benefits work to reduce and manage challenging behaviors like agitation, sundowning, disrupted sleep, and more. 

12 ideas for physical activities for seniors with dementia

Simple

1. Walking – one of the best exercises around (and it’s free!). Walking around the house, the yard, or outside for any amount of time is wonderful for body and mind. You could even combine the walk by doing an errand together like walking the dog or going to the grocery store.
2. The sit to stand exercise – strengthens muscles needed for essential activities like using the toilet
3. Stay balanced in a standing position (hold on to a support when needed) – improves balance and posture, can be a standalone exercise or part of an everyday activity like washing dishes
4. Sit unsupported for a few minutes each day (with constant supervision to prevent falls) – strengthens the abdominal and back muscles needed for posture
5. Stretch while lying in bed – move various body parts and stretch stiff muscles, this can be done with assistance or independently

Moderate

1. Stretches and/or strength exercises – try this simple chair stretching routine or this easy strength and balance routine
2. Tai chi – try these routines that can be adapted for a variety of physical conditions
3. Gardening – something simple like raking or pulling weeds gives a sense of accomplishment and is a great workout
4. Household chores – basic chores can be great exercise, like folding laundry, dusting, light vacuuming, or washing the car

Advanced

1. Dancing – this is a fun activity that doesn’t feel like exercise. Play your older adult’s favorite dance music at home and lead them in a private dance party in the living room. Or, look for social events at senior centers that include dancing.
2. Exercise class – some senior centers or similar organizations offer classes specifically for people with dementia
3. Water exercise – consider going with your older adult to a local class at the YMCA or senior center